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030-444 Exam Dumps - ACSM Certified Clinical Exercise Physiologist

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Question # 4

Fiber is a type of carbohydrate that is not digestible (e.g., it will pass through the digestive system without being absorbed). The NCEP ATPIII guidelines recommend that soluble (viscous) fiber be included in the diet for the prevention and treatment of elevated blood lipid concentrations. Sources of soluble (viscous) fibers include

A.

Fruits, beans, and oats.

B.

Meat and dairy foods.

C.

Wheat bran and whole wheat products.

D.

All of the above.

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Question # 5

Which of the following is not a feature of the metabolic syndrome?

A.

Dyslipidemia (low HDL-C, elevated triglycerides).

B.

Osteoporosis.

C.

Insulin resistance.

D.

Elevated blood pressure.

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Question # 6

Which of the following statements regarding exercise for the elderly is FALSE?

A.

A decrease in maximal HR is responsible for reductions in the maximal oxygen consumption as we age.

B.

A loss of fat-free mass is responsible for the decrease in muscular strength as we age.

C.

The ACSM recommends a cardiorespiratory training intensity of 50% to 70% of HRR for older adults.

D.

Resistance exercise training is not recommended for older adults.

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Question # 7

When the body consumes more calories than it uses, the condition is called

A.

Ketogenesis.

B.

Positive caloric balance.

C.

Positive electrolyte balance.

D.

Negative energy balance.

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Question # 8

All of the following are examples of aerobic exercise modalities EXCEPT

A.

Weight training.

B.

Walking.

C.

Bicycling.

D.

Stair climbing.

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