ACE-Personal-Trainer Exam Dumps - ACE Personal Trainer Certification Exam
A client's initial six sessions with an ACE certified Personal Trainer each had comparable training volumes with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with increased ease The client's total rest/recovery time was more than 10 minutes per session Which program modification is MOST appropriate for the client's seventh training session''
A 40-year-old female client comes to work with an ACE certified Personal Trainer to lose body fat. The trainer designs a program that includes one session per week and four sessions per week on her own After three weeks, she Informs the trainer that she enjoys working with the trainer but has made it into the gym only once a week to work out independently. Which of the following would be MOST effective to motivate her to adhere to her program?
When assessing your client's hip flexion using a passive supine straight leg raise, you discover there is less than 80' of motion on both right and left sides. This MOST likely indicates tightness in which muscles?
Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks ago, so she decides to ask you for advice. What should you do?
The BEST reason to conduct fitness assessments on clients at periodic intervals is to:
During follow-up assessments, the client, a runner who has performed poorly in recent sessions, indicates symptoms of irritability and interrupted sleep patterns. These could be symptoms of which of the following?
During the performance of the squat in the video, which muscle group is dominant in both the eccentric and concentric phases of the exercise?