ACE-Personal-Trainer Exam Dumps - ACE Personal Trainer Certification Exam

Go to page:

Question # 25

Which joint actions of the lower extremity occur during the concentric phase of the movement?

Ankle dorsiflexion. knee flexion, and hip flexion

Ankle dorsiflexion. knee extension, and hip flexion

Ankle plantarflexion, knee flexion, and hip extension

Ankle plantarflexion, knee extension, and hip extension

Full Access

Question # 26

A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which of the following exercises should be AVOIDED to reduce risk of injury?

Biceps curl

Trtceps push-downs

Seated row

Upright row

Full Access

Question # 27

The following nutritional information is given on a food label:

Serving Size: 1

Amount per serving: 1

Calories: 390

Protein: 25 g

Total carbohydrate: 50 g

Cholesterol: 25 mg

Sodium: 390 mg

How many grams are derived from fat?

Full Access

Question # 28

A client with a blood pressure of 124/94 mm Hg would be considered:

To have normal blood pressure due to the systolic value.

To have normal blood pressure due to the diastolic value.

Hypertensive due to the systolic value.

Hypertensive due to the diastolic value.

Full Access

Question # 29

Your 50-year-old male client has recently been diagnosed with type 2 diabetes and is unsure about how and when to exercise in order to manage his blood sugar. Which of the following recommendations would you give the client?

Encourage your client to exercise at the same time each day for better control and to avoid exercising during periods of peak insulin activity.

Encourage your client to train with endurance activities, such as walking, swimming, and cycling, at an intensity of 85% of cardiac reserve for long duration three days per week.

Recommend that he inject insulin into the primary muscle groups that will be used during exercise because the insulin will be absorbed quickly, resulting in a better blood sugar balance.

Explain that exercise should be curtailed if pre-exercise blood glucose is greater than 200 mg/dL or greater than 240 mg/dL with urinary ketone bodies.

Full Access

Question # 30

After having the client perform a push-up exercise, a personal trainer wants to stretch the client's agonist muscles and strengthen the antagonist muscles at the shoulder. What joint action must the client perform in order to accomplish this?

Horizontal shoulder flexion

Horizontal shoulder adduction

Horizontal shoulder extension

Horizontal shoulder retraction

Full Access

Question # 31

You discover during your initial assessment that a new client's skill level in every exercise is high with no corrections needed. She has exercised with a personal trainer for more than three years. At which level of learning is the client?

Associative stage

Autonomous stage

Cognitive stage

Reciprocal stage

Full Access

Question # 32

During a recent training session, Louise indicates that she is experiencing some knee discomfort. What action should the personal trainer take to address Louise's concern?

Stop all lower body strength training and increase cardiovascular training.

Refer Louise to a physical therapist and ask her to stop exercising.

Evaluate her technique on lower body exercises and modify her cardiovascular training as needed.

Advise Louise to apply ice to her knee after exercise and recommend an anti-inflammatory medication.

Full Access

Go to page: