ACE-Personal-Trainer Exam Dumps - ACE Personal Trainer Certification Exam

Hips remain in contact with the bench at all times.

The bar should be lowered no farther than two inches above the chest

Exhale throughout the lowering phase.

The bar should be held below the nipple line in the "up" position.

Unrestricted movement patterns

Rotary resistance

Accommodation to resistance

Provides quicker results

National Institutes of Health

U.S. Department of Health and Human Services

American Medical Association

American Congress of Obstetricians and Gynecologists

Pectorals

Biceps

Triceps

Abdominals

Provide a deep tissue massage to relieve tightness in the client's IT Bands.

Teach the client self-myofascial release techniques using a foam roller.

Implement hip abduction and hip adduction movements into the client's mobility program.

Apply PNF stretching techniques to improve the client's hip and knee mobility in the sagittal plane.

Monitor closely the next several exercise sessions to find an appropriate target heart rate range.

Document the medication change and request physician's recommendations.

Record medication change in your client's medical history file and proceed with the current exercise program.

Proceed with the current exercise program while monitoring the client's blood pressure.

Cleaning of the injured area

Compression of the injured area

Cold pack applied to the injured area

Calling emergency medical services

Tight abdominal and erector spinae muscles

Tight abdominal and quadriceps muscles

Weak abdominal and hip extensor muscles

Weak intercostal muscles and hip flexors