ACE-Personal-Trainer Exam Dumps - ACE Personal Trainer Certification Exam

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Question # 4

Which of the following resistance training recommendations would be appropriate initially for a client who has cardiovascular disease?

One set of 8-10 repetitions of 8-10 exercises

Two sets of 8-10 repetitions of 8-10 exercises

One set of 12-15 repetitions of 8-10 exercises

Two sets of 12-15 repetitions of 8-10 exercises

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Question # 5

Which law of motion is BEST related to the ground reaction forces that the body absorbs in activities such as jumping rope, plyometrics, and jogging?

Law of gravity

Law of inertia

Law of reaction

Law of retraction

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Question # 6

An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be BEST for the client?

Dynamic stretches and static stretches

Myofascial release and dynamic stretches

Myofascial release, proprioceptive neuromuscular facilitation, and static stretches

Myofascial release, warm-up, and static stretches

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Question # 7

Which of the following is an example of an adaptation to strength training?

Increased recruitment of motor units

Increased ability to overcome maximal contractions

Decreased nervous system activity

Decreased recruitment of motor units

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Question # 8

A new client has consistently maintained a cardiorespiratory program frequency of 30 minutes three times per week. Which is the BEST next step to advance the client's level of fitness?

A gradual and progressive Increase of activity time at steady-state intensity

A gradual increase in activity duration along with interval training and decreasing recovery periods

A variety of interval work-to-recovery ratios that will determine the frequency and duration of sessions

Random changes in program frequency, duration, and work-to-recovery intervals

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