ACE-Personal-Trainer Exam Dumps - ACE Personal Trainer Certification Exam

Create a habit of visiting the gym consistently twice per week for four weeks.

Join the running group for a 10-mile (16 1-km) run during the upcoming spring break.

Successfully squat 100 lb (45.4 kg) as a one-rep max in two weeks.

Work to lose 4 in (10.2 cm) around the waist to fit into summer clothes

Easily being able to carry on a conversation

No longer being able to speak comfortably

Beginning blood lactate accumulation

Using only carbohydrates as fuel

Lower heart rate than normal as venous return is increased .

Lower heart rate than normal as venous return is decreased

Higher heart rate than normal as perspiration decreases

Higher heart rate than normal as blood volume is decreased

USDA Dietary Guidelines for Americans

Food nutrition label

DASH eating plan

Recommended Daily Allowances

Administer movement and performance screens and assessments.

Describe different types of physical activity and write an exercise program.

Discuss the client's lifestyle and schedule constraints.

Discuss the client's medical and physical activity histories and personal habits.

110/84 mmHg

117/76 mmHg

120/90 mmHg

128/72 mmHg

Offer to train the client at home for a cheaper price than the club charge because it is evident that the client needs personal training.

Suggest that the client attend one of the center's resistance-training classes, explaining that the support from others may really motivate the client to strength train.

Suggest doing resistance training with the client for free during the week at the club.

Suggest that if the client saves up money, perhaps in a few months they may be able to hire a personal trainer to help with weight training.

Adolescent populations are more tolerant of hot environments due to increased sweating capacity and higher ratio of body surface area to mass.

Encourage children to drink water every 15 to 30 minutes when exercising regardless of thirst to maintain proper hydration.

Plan activities that are competitive and include extrinsic reward systems.

Plan regular outdoor activities to combat vitamin D deficiency.