010-111 Exam Dumps - ACSM certified Personal Trainer

What is the first phase of an annual training cycle?

What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?

If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?

A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?

Which muscle is an antagonist of the hamstrings?

What feature is unique to skeletal muscle as compared to cardiac muscle?

What is the correct order of the regions of the spinal column, from superior to inferior?

What is a result of resistance training in adolescents?