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010-111 Exam Dumps - ACSM certified Personal Trainer

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Question # 97

Of the nine possible skinfold sites, which three sites are measured on a diagonal fold?

A.

Chest, subscapular, medial calf

B.

Midaxillary, suprailiac, chest

C.

Chest, subscapular, suprailiac

D.

Midaxillary, subscapular, suprailiac

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Question # 98

Which of the following factors affect intensity of lower body plyometric drills?

A.

speed, height of the drill, and body weight

B.

speed, range of motion, and reaction time

C.

strength of the athlete, points of contact, and flexibility

D.

strength of the athlete, height of the drill, and reaction time

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Question # 99

Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable, Attainable __________ and ____________.

A.

Realistic, Tried

B.

Related, Tried

C.

Realistic, Time-anchored

D.

Related, Time-anchored

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Question # 100

If your active client consumed 2100 kilocalories each day for one week and burned off 2600 kilocalories each day for that same week, how much weight would your client lose that particular week, assuming normal hydration?

A.

0 pounds

B.

½ pound

C.

1 pound

D.

2 pounds

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Question # 101

Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?

A.

Body density must be computed or estimated first.

B.

Skinfold thicknesses must be measured first.

C.

Fat and lean tissue weights are not differentiated.

D.

Underestimates individuals with above average muscle mass.

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Question # 102

What does waist to hip ratio assess?

A.

Frame size

B.

Weight relative to height

C.

Distribution of body weight

D.

The amount of subcutaneous fat

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Question # 103

A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence?

A.

Casual

B.

Serious

C.

Omission

D.

Commission

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