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010-111 Exam Dumps - ACSM certified Personal Trainer

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Question # 41

What was the purpose of the original Borg Scale of Perceived Exertion?

A.

To estimate oxygen consumption during exercise

B.

To determine the level of fatigue during exercise

C.

To estimate systolic and diastolic blood pressure during exercise

D.

To estimate subject's immediate intrinsic motivation during exercise

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Question # 42

What is the anatomical reference for the waist circumference measurement?

A.

The maximal circumference between the chest to just below the gluteal fold.

B.

Two centimeters below the umbilicus.

C.

Narrowest part of the torso, above the umbilicus, and below the xiphoid process.

D.

At the level of the umbilicus.

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Question # 43

What is the heart's predominant pacemaker?

A.

Sinoatrial node

B.

Left bundle branch

C.

Right bundle branch

D.

Atrioventricular node

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Question # 44

The acronym IDEA includes which of the following steps to solve a problem?

A.

Identifying the client's response

B.

Developing a list of solutions

C.

Evaluating the client's response

D.

Analyzing the consequences

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Question # 45

If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?

A.

Administer fitness test and begin program

B.

Refer client to his physician

C.

Discuss health history and begin program

D.

Recommend a maximal stress test

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Question # 46

Which of the following is true about energy contents?

A.

fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram

B.

carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

C.

water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

D.

protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram

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Question # 47

Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?

A.

Statement that the patient has been given an opportunity to ask questions about procedures

B.

Reminder that the client is free to stop the test at any point

C.

Warning that death could result from participation

D.

Identical language for both diagnostic and prescriptive tests

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Question # 48

Case study: After demonstrating a variety of weight training exercises to a new client, you ask if she has any questions. The client does not have any questions even though you observe her performing an exercise with improper form.

After re-teaching the exercise, you should then reframe your questions to be more specific in order to __________________________.

A.

check for safety

B.

demonstrate their mistake

C.

demonstrate your knowledge

D.

check for understanding

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