010-111 Exam Dumps - ACSM certified Personal Trainer

16 to 42 inches (41 to 107 cm)

24 to 48 inches (61 to 122 cm)

32 to 60 inches (81 to 152 cm)

40 to 60 inches (102 to 152 cm)

Zinc becomes less absorbable

Calcium is drawn from the bones & excreted in the urine

Iron levels drop causing anemia

Sodium is lost in the sweat causing hyponatremia

Informed about their nutritional supplement needs.

counseled on sport beverage intake only.

referred to a Registered Dietician.

counseled on macronutrients but not micronutrients.

hypertrophy, peaking, strength/power, recovery

strength/power, peaking, recovery, hypertrophy

strength/power, hypertrophy, recovery, peaking

hypertrophy, strength/power, peaking, recovery

peripheral neuropathy

retinopothy

autonomic neuropathy

nephropathy

Hamstrings, Gastrocnemius, and Soleus

Hamstrings, Gracilis, and Sartorius

Rectus femoris, Vastus Lateralis, and Vastus Medialis

Biceps Femoris, Vastus Lateralis, and Sartorius

3-5% for males; 6-8% for females

3-5% for males; 8-12% for females

6-13% for males; 13-22% for females

13-18% for males; 20-35% for females

decreased neuromuscular strength

increased body weight

reduced submaximal heart rates

decreased creatine kinase levels in the skeletal muscle