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010-111 Exam Dumps - ACSM certified Personal Trainer

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Question # 65

What muscle extends the forearm?

A.

Supinator teres

B.

Pronator teres

C.

Biceps brachii

D.

Triceps brachii

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Question # 66

Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?

A.

Pyruvic Acid

B.

Phosphoric Acid

C.

Citric Acid

D.

Lactic Acid

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Question # 67

How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?

A.

Exponentially

B.

Linearly

C.

Curvilinearly

D.

Inversely

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Question # 68

Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?

A.

One intensive day followed by three easy days.

B.

One long day followed by three shorter duration days.

C.

Two consecutive intensive days, followed by one easy day.

D.

A medium intensive day followed by two easy days.

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Question # 69

What are the most commonly used modes for cardiovascular exercise testing?

A.

Treadmill, cycle ergometer, and stair climber

B.

Treadmill, cycle ergometer, and bench stepping

C.

Treadmill, rowing ergometer, and bench stepping

D.

Treadmill, cycle ergometer, and rowing ergometer.

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Question # 70

What is the difference between absolute and relative contraindication?

A.

Relative contraindications are acute where absolute contraindications are chronic.

B.

Absolute contraindications consist of risk/benefit analysis whereas relative contraindications do not.

C.

Absolute contraindications prevent the individual from participating in some testing and participation whereas relative contraindications do not allow any participation in exercise testing or prescription.

D.

Absolute contraindications prevent the individual from any/all exercise testing and prescription whereas relative contraindications allow for some testing and participation.

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Question # 71

Which of the following is true about energy contents?

A.

fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram

B.

carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

C.

water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

D.

protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram

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Question # 72

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.

How many risk factor thresholds for coronary artery disease does this client possess?

A.

Two

B.

Three

C.

Four

D.

Five

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