010-111 Exam Dumps - ACSM certified Personal Trainer

Transition

Off-season

Preparatory

Competition

Have a high capacity to generate energy through the electron transport system.

Have a high capacity to generate energy from fat.

Are recruited at a higher percentage of maximum force than Type I fibers.

Have high endurance capabilities.

Heart rate, systolic blood pressure, and diastolic blood pressure increase.

Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.

Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.

Stroke volume decreases, heart rate and cardiac output increase.

2 to 4 beats per minute

10 to 12 beats per minute

18 to 20 beats per minute

22 to 24 beats per minute

Pyramid

Superset

Negative set

Volume training