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010-111 Exam Dumps - ACSM certified Personal Trainer

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Question # 49

What motivational strategy is used to help an individual reframe negative statements into positive statements?

A.

Goal setting

B.

Social reinforcement

C.

Self-monitoring

D.

Cognitive restructuring

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Question # 50

If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained 10 servings per container, how many kilocalories would one consume if s/he ate ¼ of the container?

A.

625

B.

937

C.

2500

D.

3125

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Question # 51

An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .

A.

Relapse prevention

B.

Intrinsic motivation

C.

Self-monitoring.

D.

Extrinsic motivation

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Question # 52

What exercise should be avoided for a person suffering from shoulder impingement syndrome?

A.

Lateral raise

B.

Seated row

C.

Overhead press

D.

Bench press

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Question # 53

"I have been thinking about starting an exercise program, but there never seems to be enough time," is an example of which stage in the Transtheoretical Model?

A.

Preparation

B.

Contemplation

C.

Precontemplation

D.

Action

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Question # 54

The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?

A.

Anterior, posterior, superior

B.

Line of gravity, laterally from both sides, posterior

C.

Line of gravity, posterior, superior

D.

Anterior, posterior, laterally from both sides

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Question # 55

What effect should a bronchodilator have on your asthmatic client?

A.

Increase airway resistance

B.

Decrease airway resistance

C.

Decrease blood pressure

D.

Increase blood pressure

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Question # 56

What is the correct spotting technique for the barbell lunge?

A.

Keep hands close to client's hips/waist or torso at all times.

B.

Keep hands near the barbell.

C.

Place arms underneath your client's arms.

D.

Keep hands on client's hips/waist or torso at all times.

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