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010-111 Exam Dumps - ACSM certified Personal Trainer

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Question # 81

What are the acute affects of alcohol intake on exercise?

A.

Increases blood pressure and impairs exercise capacity

B.

Decreases metabolic rate and increases blood pressure

C.

Promotes dehydration and increases risk of heart arrhythmias

D.

Increases risk of heart arrhythmias and increases exercise capacity

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Question # 82

Atherosclerosis is primarily characterized by ______.

A.

increased elasticity of blood vessels

B.

reduced blood pressure

C.

widening of the arteries

D.

plaque development in the arteries

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Question # 83

Dumbbells, barbells, kettle bells, and medicine balls are generally considered what type of equipment?

A.

isometric resistance training equipment

B.

isokinetic resistance training equipment

C.

dynamic external resistance devices

D.

static constant external resistance devices

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Question # 84

Which is true about energy content of the macronutrients?

A.

fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram

B.

carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

C.

water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

D.

protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram

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Question # 85

One difference between over-reaching and overtraining is that ______.

A.

Over-reaching is a syndrome commonly seen in athletes involving prolonged periods of fatigue whereas overtraining is a temporary condition of mental stress that may impair performance.

B.

Overtraining may be a planned phase of high-intensity exercise common to elite athletes whereas over-reaching involves a similar phase in novice athletes.

C.

Over-reaching involves poor nutrition and high-intensity exercise whereas overtraining only involves high-intensity exercise and normal nutritional practices.

D.

Overtraining involves a syndrome of prolonged fatigue in athletes whereas over-reaching may be planned, short-term training phase of high-intensity exercise followed by short-term recovery.

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Question # 86

A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?

A.

Specificity

B.

Overtraining

C.

Reversibility

D.

Periodization

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Question # 87

Failure to conduct thorough pre-participation screenings with members puts the personal trainer at increased risk of being sued for ______.

A.

negligence

B.

discrimination

C.

breach of contract

D.

HIPAA violations

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Question # 88

What is the leading cause of non-cardiovascular death in young athletes?

A.

Contact Sports Injuries

B.

Anemia

C.

Hypothermia

D.

Overheating

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