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010-111 Exam Dumps - ACSM certified Personal Trainer

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Question # 81

Which vitamins are classified as fat soluble?

A.

A, B, C, D

B.

A, D, E, K

C.

A, B, D, E

D.

A, C, D, K

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Question # 82

A fitness professional who shares identifiable health information about a client with someone who is outside of the realm of patient care is in violation of which federal standard?

A.

Family Educational Rights and Privacy Act (FERPA)

B.

Occupational Safety and Health Administration (OSHA) Guidelines

C.

Health Insurance Portability and Accountability Act (HIPAA) Privacy Rule

D.

Americans with Disabilities Act (ADA)

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Question # 83

Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?

A.

Abduction

B.

Extension

C.

Internal rotation

D.

External rotation

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Question # 84

According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.

A.

instructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate

B.

instructing him/her to bicycle 5 miles to work & back 5 days per week at a moderate pace

C.

encouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive group environment

D.

encouraging him/her to choose a favorite mode of exercise in a supportive group environment that meets regularly

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Question # 85

Your client reports that she drank a 20 oz. (590 mL) cup of coffee 20 minutes prior to her exercise session. How might this affect her heart rate and blood pressure responses?

A.

Decrease blood pressure and increase heart rate.

B.

Increase blood pressure and decrease heart rate.

C.

Increase blood pressure and increase heart rate.

D.

Decrease blood pressure and decrease heart rate.

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Question # 86

What is the recommendation for daily physical activity for youth?

A.

30 minutes at low intensity and 30 minutes at moderate intensity

B.

60 minutes at 40 – 59% HRR

C.

30 minutes at moderate intensity and 30 minutes at vigorous intensity

D.

60 minutes at low intensity

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Question # 87

Which occurs when running up an incline?

A.

A greater range of motion occurs in the ankle joint.

B.

A reduced range of motion occurs in the ankle joint.

C.

Reduced force of action of the knee extensors.

D.

Greater viscosity of the knee joint synovial fluid.

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Question # 88

During the concentric phase of a chin-up (with the forearms in a supinated grip) the glenohumeral joint is moving through ______ in the ______ plane.

A.

abduction, frontal

B.

extension, sagittal

C.

flexion, sagittal

D.

adduction, frontal

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