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010-111 Exam Dumps - ACSM certified Personal Trainer

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Question # 33

Which muscle is an antagonist of the hamstrings?

A.

Gastrocnemius

B.

Iliopsoas

C.

Gracilis

D.

Sartorius

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Question # 34

A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?

A.

Specificity

B.

Overtraining

C.

Reversibility

D.

Periodization

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Question # 35

Why is a cool-down period important?

A.

Prevents heat stroke

B.

Helps prevent injuries

C.

Reduces brain blood flow back to normal

D.

Returns pooled blood back to central circulation

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Question # 36

The Valsalva maneuver may elicit which of the following physiological responses during the concentric phase of a resistance training repetition?

A.

Increased intrathoracic pressure and decreased heart rate

B.

Decreased systolic blood pressure and increased heart rate

C.

Increased intrathoracic pressure and increased systolic blood pressure

D.

Decreased heart rate and increased systolic blood pressure

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Question # 37

What is the predominant factor causing increases in strength during the initial weeks of training?

A.

Changes in whole muscle cross-sectional area

B.

Increases in overall limb circumference

C.

Improvements in neuromuscular adaptation

D.

Increases in muscle-fiber cross-sectional area

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Question # 38

Vitamins classified as fat soluble are in which of the following groups?

A.

A, B, C, D

B.

A, D, E, K

C.

A, B, D, E

D.

A, C, D, K

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Question # 39

An auditory learner benefits most from which of the following?

A.

Written instructions

B.

Voice cues

C.

Touch training

D.

Demonstrations

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Question # 40

Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?

A.

Statement that the patient has been given an opportunity to ask questions about procedures

B.

Reminder that the client is free to stop the test at any point

C.

Warning that death could result from participation

D.

Identical language for both diagnostic and prescriptive tests

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